Mira Kapoor Raises Awareness on the Importance of Mindful Health Practices This Winter

Mira Kapoor known for her angelic aura, has won the hearts of her audience with her natural charm and personality keeping us engaged with glowing selfies and food for thought. Being a fashion icon and inspiring us with her fitness routine, Mira, has always been open about how health is a priority that keeps her going and is even pursuing a course in Ayurveda to deepen her knowledge. With a routine-focused mindset, Mira has always been particular about following a healthy daily routine that even extends to her meals. 

Being someone who swears by Indian way of health that’s passed down from generations, Mira has always incorporated traditional home remedies into her lifestyle. Be it acing the Halasana Yoga pose, to sharing healthy food hacks, to posting about her organic-ingredient skincare regime, she has always left us awe-inspired. Opening up about her winter routine, the star took to social media to share simple ways she is managing her health amidst the chilly weather. Taking inspiration from her mother’s nuskas shares how steam inhalation with trusted Vicks VapoRub helps relieve cough and cold symptoms. Along with this, she also encourages mothers to include amala juice, warm haldi doodh and exercises in their family health regimes this winter to manage respiratory health effectively. 

Speaking about the same Mira Kapoor shares, “As parents, we juggle between multiple activities, so it becomes even more important to stay on top of our health so we can extend care to our little ones. As I always say, it is not only important to be healthy on the outside with a fitness routine, but on the inside too. As the winters approach, I turn to a few simple measures to help fight against the seasonal flu and strengthen my body’s immunity. Apart from eating a balanced diet of fruits and vegetables, staying on top of my fitness regime, I also practice steam inhalation with Vicks VapoRub for 2-5 minutes daily when I have cough and cold symptoms. With Ayurveda at the center of my wellness regime, I also read that steam inhalation has been recommended by The Ministry of AYUSH. Since this is recommended especially with natural ingredients like Pudina and Ajwain, I’ve been using Vicks VapoRub, as it has the benefits of Pudina, Ajwain, Kapoor and Nilgiri in one jar, which gives fast relief from blocked nose and cough.”

In the video, she demonstrates how adding 1-2 teaspoons of Vicks VapoRub into a bowl of hot water, not boiling, covers her head with a towel and how inhaling the aromatic steam helps her with nasal congestion. Steam inhalation with Vicks VapoRub is safe to use for adults and kids aged six years and above. But, it is important to consult your doctor if symptoms persist