As summer sets in, it’s important to take precautions, especially considering recent reports from the Indian Meteorological Department (IMD). Nagpur’s temperatures have surged beyond 40 degrees Celsius as April commences, Nagpur’s temperatures have already soared past 40 degrees Celsius, with May looming.
During summer, it’s essential to take extra care to prevent sunstroke, tanning, and infections. However, despite our best efforts, lapses can occur. Let’s explore some precautions regarding what to eat and wear:
Selecting the right fabric is essential for staying comfortable in the summer heat. Along with cotton, linen, and georgette, consider lightweight materials like chiffon and silk blends. These fabrics allow for better air circulation, keeping you cool and fresh throughout the day. Additionally, opt for loose-fitting clothing styles to comfort yourself in hot weather conditions. Remember, staying cool and comfortable doesn’t mean sacrificing style – embrace light, airy outfits to beat the heat while still looking fashionable.
Shield yourself from the sun’s harmful rays by donning sunglasses, wide-brimmed hats, lightweight cotton scarves, and UV Protection sunscreen before stepping outside. Reduce unnecessary going out in direct sunlight, especially during peak hours in the afternoon timing between 12 pm to 5pm. Prioritize staying in shaded areas while walking or standing at the traffic signal or whenever possible to minimize sun exposure and maintain optimal comfort during outdoor activities.
Rather than drinking cold soft drinks which may have adverse effects on health, opt for healthier drinks such as lemon juice, buttermilk, Lassi, yogurt, coconut water, pudina etc. These drinks will not only help you to cool down but also hydrate your body and provide essential vitamins. Also ensure drinking atleast 5 to 6 liters of water throughout the day to stay hydrated. Including hydrating fruits like watermelon and muskmelon in your diet is beneficial. Prioritizing hydration and opting for nutritious choices keeps you refreshed and healthy in summer.
To prevent skin problems from sweating, wipe your skin with a damp cloth or good quality wet wipes regularly. Remember to shower twice during summer and use gentle soap. Apply light lotion or prickly heat powder during summers. These steps will help you have healthy skin during summer.
Summer Fashion: Outfit Ideas for Men and Women
For Women:
1. A floral or solid-colored maxi dress or cotton kurtis, chikankari kurtis in short and long. Can go for all sleeveless collections. Avoid wearing black colour outfits in summers.
2. Pair a breezy crop top with high-waisted denim, straight or baggy pants or linen shorts, for a trendy and cool summer look.
3. Opt for an off-shoulder blouse paired with a flowy skirt in a vibrant colour
4. Stay chic and comfortable in a linen jumpsuit, perfect for both casual outings and summer parties.
5. Pair wide-legged pants with a fitted tank top for a relaxed yet sophisticated summer ensemble.
For Men:
1. Keep it classy with a lightweight linen or cotton button-down shirt paired with chinos in offices or khaki shorts is also a good option in casual wear for a polished summer look.
2. Stay casual yet stylish in a classic polo shirt paired with tailored shorts and loafers for a day out in the sun.
3. Embrace the baggy denim trend or a denim shirt, linen pants for a laid-back summer vibe.
4. Add a pop of color to your summer wardrobe with a printed short-sleeve shirt paired with jeans or shorts for a fun and playful look.
5. Swap out heavy boots footwear options like canvas sneakers, loafers, or shoes. Sandals or crocs are also a great choice for casual outings in the summer.
6.Protect yourself from the sun with a stylish cap. Sunglasses are essential for eye protection and adding a touch of style to your summer outfit.