Tips For Asthma Patients During Diwali: Diwali is the festival of lights, joy and happiness that brings vibrant celebrations but also poses health concerns for asthmatics. Asthma, a chronic respiratory condition causes inflammation and constriction of airways, leading to breathing difficulties. Triggers like pollution, dust and firecracker smoke exacerbate symptoms. Its common signs include wheezing, coughing, shortness of breath, chest tightness and fatigue.
For asthmatics, Diwali’s air pollution and respiratory irritants can be debilitating. Thus, awareness and precautions can ensure a safer and happier Diwali for those living with asthma. Here are five easy tips that asthma patients can follow to ensure the overall health of their lungs.
Tips To Safeguard Lung Health During Diwali
Stay Indoors
Staying indoors during Diwali fireworks is a wise precaution for asthma patients. Avoiding firecracker smoke reduces exposure to toxic pollutants, minimising respiratory irritation and distress. Indoors, air purifiers and filtered ventilation provide a safer environment while helping patients to manage symptoms and breathe easily.
Wear A Mask
Wearing a mask during Diwali celebrations is crucial for those who have asthma. It filters out harmful fumes and pollutants from firecrackers, preventing irritation to sensitive airways. By covering the nose and mouth, masks reduce toxic intake and minimise respiratory distress and symptoms. Choose masks with filters like N95 or FFP2 for optimal protection.
Avoid Dust During Cleaning
During Diwali preparations, safeguard against dust-induced allergies. Cleaning, decorating and renovating can stir up dust mites, triggering sneezing, coughing and respiratory issues. Cover your mouth, dampen surfaces before cleaning and use vacuum cleaners to minimise dust circulation.
Maintain Proper Hygiene
Asthmatics can also protect their lung health by maintaining proper hygiene. Frequent handwashing and mouth rinsing help prevent respiratory infections. Wash hands with soap and water and gargle with warm water and salt to eliminate irritants. This simple habit helps reduce inflammation, minimising asthma triggers and symptoms.
Balanced Diet
You can also manage symptoms by maintaining a balanced diet. Choose wholesome foods like fruits, vegetables, whole grains and lean proteins to avoid overeating. Incorporate omega-3 fatty acids, antioxidants and magnesium-rich foods to reduce inflammation. Stay hydrated, limit sugary treats and choose healthy snacks.