While many people walk regularly for fitness, most are unaware of the correct, scientific way to do it. To spread awareness about proper walking techniques, renowned physiotherapist Dr Sheetal Mundhada is hosting a free workshop on conscious and scientific walking. The session will take place on Sunday, April 13, at 5 pm at Mundhada Physiotherapy, Chhaoni.
Dr Sheetal Mundhada, a renowned physiotherapist with over 35 years of experience, will guide participants on common walking mistakes, how to start and end walks scientifically for maximum benefit, when walking can worsen pain, and the right type of shoes to wear.
Known for her active role in health awareness, Dr Mundhada also runs a popular and affordable daily online exercise class called ‘Fix Health with Dr Sheetal’, which has helped thousands improve their well-being.