Are you ticking all the boxes to stay healthy – eating clean, drinking water, and loading up on
fruits, veggies, and hair-friendly supplements? Despite this, do you observe hair thinning
more than usual? It feels frustrating right?
You should know that the cause of hair fall is often more complicated than diet alone. In this
blog, let’s find out what can go wrong and ways you can fix them with supplements like
biotin tablets, foods, and other tips.
What Can Cause Hairfall?
If you do everything right, and still see the signs of hair thinning or falling, you might relate
to the following reasons:
- Your Body Doesn’t Absorb the Nutrients Well
It is possible that you consume the right nutrients, but poor gut health, stress, or certain
medications can hinder the absorption process. It means your body isn’t getting enough of
what it needs, especially vitamins that directly affect your hair health.
Most often, B vitamin is often recommended as a supplement because it is essential for hair
strength and growth. It can be difficult to get sufficient amounts from food alone if your
body doesn’t absorb it efficiently
2. Hormones are Fluctuating
Hormonal fluctuations, whether from thyroid imbalances, PCOS, postpartum changes, or
menopause, can impact your natural hair growth cycle. Even subtle changes can push more
hair follicles into the resting phase, leading to shedding.
If your hair fall starts suddenly or aligns with changes in your menstrual cycle, energy levels,
or mood, you should check your hormone levels through a blood test and speak with a
healthcare provider.
3. Key Minerals are Missing from Your Diet
A balanced diet may not always have the essential nutrients that your body needs. And, the
one overlooked mineral is calcium. While it is best known for strengthening bones, this
nutrient also supports healthy nerve and cell functions, which impact everything from your
heart health to hair growth.
If you avoid dairy or have increased calcium needs, your body could be running low on it.
Many nutritionists recommend the best calcium tablets to complement dietary sources,
especially to women who are more prone to calcium depletion due to hormonal changes
4. You are Leading a Stressful Life
When you stress, your body undergoes fight-or-flight mode, affecting hair growth. Prolonged
stress can lead to increased shedding, known as telogen effluvium. If your life has been
hectic recently, your hair might be reflecting that tension.
Pair stress-management strategies with sleep, hydration, and light movement to help your
body reset.
5. Your Hair Habits are Not Favorable
No matter how healthy your diet is, excessive heat styling, chemical treatments, or tight
hairstyles can weaken your strands. Over time, this causes breakage that looks like hair fall.
Switch to gentler hair care practices and avoid anything that causes strain on your scalp.
Summing Up
Hair fall isn’t always about what’s on your plate, sometimes, it’s about how your body processes it, how balanced your hormones are, and how gently you treat your hair day-today. Hair health-friendly supplements, when chosen wisely, can help fill in the nutritional gaps that your food may not be covering.
If hair fall continues even after putting all the efforts, consult a healthcare or hair specialist.
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