Yoga sessions began at Badminton Hall in Shuttlers Craze Sports Academy, Mankapur on Monday.
Yoga sessions are being conducted for Badminton players and their parents to improve flexibility and concentration. The first session was conducted by yoga expert Vasudev Paripagar to introduce the benefits of yoga in life like physical purity, increased Flexibility, disease prevention, reduce mental stress. improve body posture and more.
In another session, yoga expert Dattatrey Kulkarni demonstrated various Asanas like Trikon asana paschimottanasan, Padmasan, Tadasan, Shavasana, Suryanamaskar, etc. He also shared knowledge about the postures and the benefits of these Asans.
Finally, the Head Coach of Shuttlers Craze Sports Academy, Chetak Khedikar, who is BWF Certified Coach, shared insights on improving flexibility. “Flexibility is very important for every player to play long life sports and injury-free life.”, he said.Â
