Wockhardt Hospitals Nagpur a leading health care service provider with a tradition of caring and innovation nurture , is always at the forefront to give their services to the needy patients. Dr. Rupesh Bokade of Wockhardt Hospitals Nagpur recently rescued many patients who were stranded at Chandratal, a picturesque hill station nestled in the enchanting landscapes of Himachal Pradesh, India.
When news of a sudden natural calamity struck Chandratal, causing treacherous roadblocks and isolating the area from the outside world, panic and uncertainty loomed large. Amidst the chaos, Wockhardt Hospitals Nagpur Dr. Rupesh Bokade, a seasoned and experienced medical professional, who was also present there as a tourist at hill station, equipped with his skills, expertise, and a compassionate heart, proved to be a lifeline for the stranded patients in urgent need of medical attention.
Dr. Bokade’s expertise in emergency medical care played a vital role in stabilizing the condition of the patients and providing them with immediate relief. With limited resources available, Dr Bokade skillfully improvised medical supplies, administered first aid, and arranged for emergency evacuation. Dr Bokade also collaborated with government agencies and local administration to enhance medical facilities and improve emergency response systems in the region. His actions have not only saved lives but have also inspired others to appreciate the importance of healthcare access in remote areas.
While describing the situation Dr. Bokade said , “ That even in the most challenging circumstances, human kindness and the healing power of medical expertise can make a remarkable difference in people’s lives. When doctors go trekking on high mountains, they understand the importance of being well-prepared and taking necessary precautions to ensure their safety and well-being.”
Wockhardt Hospitals Nagpur Dr. Bokade is being appreciated for this laudable work.
Dr. Rupesh Bokade is Consultant – Critical Care and – MBBS, DNB ( Emergency Medicine), IDCCM, MRCEM, CCEBDM .
Here are some advice and recommendations from Dr Rupesh Bokade to fellow trekkers venturing into high-altitude environments:
1.Physical Fitness:Maintain a good level of physical fitness before embarking on a high-altitude trek. Consult with a healthcare professional for any specific fitness recommendations based on your medical history.
2.Acclimatization:Acclimatization is crucial when ascending to high altitudes. Gradually ascend to allow your body time to adjust to the changing oxygen levels. Take rest days during the trek to allow your body to adapt and acclimatize properly.
3.Hydration:Stay hydrated throughout the trek, as the dry mountain air and increased physical activity can lead to dehydration. Drink plenty of fluids, including water, electrolyte-rich drinks, and warm herbal teas.
4.Altitude Sickness:Understand the symptoms and risks of altitude sickness, such as headache,
dizziness, nausea, fatigue, and shortness of breath. If you experience any of these symptoms, descend to a lower altitude immediately, also carry medications prescribed by your doctor, such as acetazolamide, to treat altitude sickness.
5.Medications and First Aid:Carry a well-stocked medical kit that includes essentials such as pain relievers, anti-diarrheal medication, bandages, antiseptic ointment, and any prescribed medications you regularly take.
6.Sun Protection:Protect your skin and eyes from the strong ultraviolet (UV) rays at high altitudes. Apply sunscreen with a high SPF, wear sunglasses with UV protection, and cover exposed skin with lightweight, breathable clothing. Use lip balm with SPF to prevent chapping and sunburn.
7.Adequate Nutrition: Maintain a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel your body during the trek. Pack lightweight, high-energy snacks such as nuts, dried fruits, energy bars, and electrolyte-rich drinks to keep your energy levels up.
8.Safety and Emergency Preparedness:Inform someone about your trekking plans and expected return time. Carry a map, compass, and GPS device, and be familiar with the route. Dress in layers to adjust to temperature fluctuations. Be prepared for changing weather conditions and carry appropriate clothing like ,waterproof jacket, warm clothing, and sturdy trekking shoes.
9.Environmental Considerations:Respect the natural environment and local customs during your trek. Pack out any trash, minimize your impact on the ecosystem, and follow Leave No Trace principles. Stay informed about weather forecasts and potential hazards such as avalanches or landslides.
10.Monitor Oxygen Levels:Consider using a portable pulse oximeter to monitor your blood oxygen levels during the ride. A pulse oximeter can provide an indication of your oxygen saturation and help identify any significant changes that may require immediate attention.
11.Pre-existing Medical Conditions:If you have pre-existing medical conditions, such as heart or lung conditions, it is essential to consult with your healthcare provider before attempting biking at high altitudes. They can provide personalized advice and assess your fitness for such activities.