As the scorching summer sun beats down, there’s nothing quite like the cool, refreshing taste of curd, yogurt, and buttermilk to beat the heat. These dairy delights not only provide relief from the sweltering weather but also offer a myriad of health benefits.
Curd, also known as dahi, is a staple in Indian households during the summer months. Made by fermenting milk with lactic acid bacteria, curd is rich in probiotics, which promote gut health and aid digestion. Its creamy texture and tangy taste make it a versatile ingredient in various dishes and beverages. From raita to lassi, curd adds a refreshing twist to summer meals.
Yogurt, similar to curd but with a thicker consistency, is another popular summer treat. Like curd, yogurt is packed with probiotics that support digestive health. Additionally, yogurt is an excellent source of protein, calcium, and vitamins B12 and B2, making it a nutritious snack option. Whether enjoyed plain or mixed with fruits and nuts, yogurt is a delicious and satisfying way to stay cool in the summer heat.
Buttermilk, a refreshing drink made by diluting yogurt with water and adding spices like cumin and salt, is a traditional summer beverage in many cultures. It is low in fat and calories but high in nutrients like calcium, potassium, and vitamin B12. Buttermilk helps replenish electrolytes lost through sweat, making it an excellent choice for staying hydrated on hot days. Its tangy flavor and cooling effect make it a popular choice to pair with spicy summer dishes.
While all three dairy products offer similar health benefits, they differ in taste and texture. Curd has a creamy texture and a slightly sour taste, while yogurt is thicker and tangier. Buttermilk, on the other hand, is thin and has a refreshing, slightly tart flavor.
In conclusion, curd, yogurt, and buttermilk are delicious and nutritious options to beat the summer heat. Whether enjoyed on their own or incorporated into dishes and beverages, these dairy delights offer a refreshing way to stay cool and nourished during the hot summer months.