As Diwali celebrations conclude, many revelers are left with memories—and, for some, a lingering sugar rush and a few extra pounds. The festival of lights often leads to indulgence, and this year, doctors are urging people to reset their diet and lifestyle to recover from the festive binge. If you’re experiencing digestive issues like constipation, bloating, acidity, or stomach aches from overindulging, experts advise giving your digestive system a break from sweets and deep-fried treats.
Here are five expert-recommended steps to help you detox and bounce back from Diwali indulgence.
1. Start with Lemon Water Each Morning: Begin your day with a glass of warm lemon water (without added sugar or sweeteners) for at least a week. This simple habit helps flush out toxins and kickstarts the metabolism.
2. Avoid Artificial Sugars: For the next one to two weeks, skip artificial sugars. Avoid sodas, baked goods, sweets, and other calorie-heavy foods to give your body time to recover from the holiday’s excess.
3. Stay Hydrated: Hydration is essential for detoxing. Drink 8-9 glasses of water daily to keep the body hydrated and to aid in flushing out toxins through sweat and urine.
4. Go Plant-Based: Switch to plant-based meals to ease the strain on your digestive system. Plant-based foods are easier to digest and help reduce inflammation in the digestive tract.
5. Boost Fibre Intake: Diwali treats are often high in fat and calories but low in fiber. To rebalance, incorporate fiber-rich foods like vegetables, nuts, whole grains, and fruits into your diet.