Sugar can be a tempting treat, but it comes with a downside. That sweet satisfaction you get from sugary foods might feel great in the moment, but the long-term effects can be harmful. According to Harvard Health, having small amounts of sugar once in a while isn’t a problem. The real issue begins when you consume too much added sugar — the kind that food companies put into products to enhance taste or extend shelf life.
But what if you decided to give up sugar for an entire month? What changes would your body go through? According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, quitting sugar can trigger several positive health changes — including a noticeable drop in the risk of certain diseases.
What happens when you quit sugar for 30 days?
In an Instagram post shared on July 1, Dr Sethi revealed the changes your body goes through when you quit sugar for 30 days. He listed 5 health benefits based on science and explained how the change occurs. He wrote, “No fluff. No noise. Just what works. What happens when you quit sugar for one month? As a GI doctor, here is what’s backed by science.”
·Improved Liver Health
Dr. Sethi explains that when you stop eating sugar for 30 days, the fat stored in your liver begins to decrease, which can help in healing fatty liver disease.
·Better Kidney Function
He also highlights that quitting sugar boosts kidney function, particularly in individuals who are insulin resistant or pre-diabetic.
·Reduced Inflammation
Dr. Sethi adds that cutting out sugar lowers inflammation in the arteries, which in turn supports better heart health.
·Sharper Mental Clarity
If you often struggle with brain fog, giving up sugar could make a difference. “You may notice clearer thinking and better focus,” he says.
Stronger Immunity
Finally, Dr. Sethi notes that avoiding sugar for 30 days can give your immune system a boost. Since sugar weakens white blood cells, cutting it out helps your body fight infections better and retain essential minerals like magnesium, calcium, and zinc.
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