The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • Nagpur City
  • Politics
  • Business
  • Nagpur Education
  • Entertainment
  • Nagpur Sports
  • Health
  • Vidarbha
  • Crime
  • Obituary
Trending

This Valentine’s Day, gift good health to your loved ones. Gift almonds!

by TLN Team February 11, 2021February 11, 2021
written by TLN Team February 11, 2021February 11, 2021
This Valentine’s Day, gift good health to your loved ones. Gift almonds!

Valentine’s Day is celebrated on February 14 to commemorate feelings of love, affection and friendship. This day, dedicated to St. Valentine is celebrated across the world with people showing their loved ones how much they are cherished with grand gestures and several gifts. This year, due to with the pandemic, let’s choose to share thoughtful gifts like Almonds with our loved ones, which will not only bring a smile to their faces, but will add to their health, immunity and well-being in the longer run.

Almonds are a source of 15 nutrients such as vitamin E, magnesium, protein, riboflavin, zinc etc., and offer a host of benefits to support heart health, 1 , 2 skin health 3 and weight management 4 , 5 in addition to helping manage blood sugar 6 , 7.

 Leading Bollywood actress, Soha Ali Khan said, “Valentine’s Day is a special occasion to showcase affection, concern and care and the best way to do that is by sharing thoughtful gifts. This year, I plan on sharing almonds as they are known to be the gift of good health. They contain several nutrients like in Vitamin B2, Vitamin E, magnesium, and phosphorus that help in leading a healthy life. Besides this, almonds are known to have immunity supporting nutrients like copper, zinc, folate, iron and vitamin E, 8 which makes them the perfect gift which add to the receivers’ overall health.”

Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “Exchanging gifts is customary on Valentine’s Day, but these are traditionally restricted to chocolates and other sugary treats, which aren’t the best for our health. My suggestion is, while choosing a gift for your loved one, look at foods that are tasty yet offer a diversity of health benefits. For this, one of my top suggestions is almonds. Almonds can aid in better managing lifestyle diseases like diabetes, which is becoming increasingly common in India, by helping lower the blood sugar impact of carbohydrate foods that they are eaten with, which affects fasting insulin levels 9. ”

According to Well-known Fitness and Celebrity instructor, Yasmin Karachiwala, “Valentine’s Day is a good time to celebrate your loved ones, and show them the care they deserve. I feel there are many ways to do this – and this needn’t necessarily be by planning a fancy dinner, or taking an expensive holiday. It could simply be investing more in your partner or loved one’s health by buying them a gym membership, enrolling them in an online Pilates class or pushing them to take better care of themselves and working out with them regularly. Along with a regular fitness routine, be sure to share almonds with them, as they make for the perfect pre or post workout food, as they are known to provide energy and also contain satiating properties which promote feelings of fullness, 10 which will aid them in their journey to fitness. Committing to your loved one’s fitness is one the best gifts you could offer them this Valentine’s Day, as this aid in making them healthier over time.”

0 comment
FacebookTwitterLinkedin
TLN Team

previous post
Nagpur’s own rising star; Atul Gupta
next post
Superfast Special Train between Pune and Howrah from Sunday

You may also like

Maharashtra govt declares stricter COVID-19 curbs

April 21, 2021

COVID-19 scare: NTA postpones UGC NET Dec 2020,...

April 20, 2021

CISCE cancels ICSE class 10 exams amid COVID...

April 20, 2021

People above 18 know how to register for...

April 19, 2021

UPSC postpones civil services examination, EPFO exam

April 19, 2021

Haffkine gets permission to produce covaxin

April 16, 2021

IPL 2021 to start today without spectators; opening...

April 9, 2021

Justice NV Ramana appointed as new Chief Justice...

April 6, 2021

Anil Deshmukh resigns as Maharashtra Home Minister

April 5, 2021

COVID-19 fresh guidelines, private offices, hotels, malls to...

April 4, 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Trending News

  • Maharashtra govt declares stricter COVID-19 curbs

    April 21, 2021
  • COVID-19 scare: NTA postpones UGC NET Dec 2020, May 2021 exams

    April 20, 2021
  • CISCE cancels ICSE class 10 exams amid COVID surge

    April 20, 2021
  • People above 18 know how to register for Vaccination

    April 19, 2021
  • UPSC postpones civil services examination, EPFO exam

    April 19, 2021

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

February 2021
M T W T F S S
« Jan   Mar »
1234567
891011121314
15161718192021
22232425262728

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us
  • Work with us
  • Contact Us

© 2020 - The Live Nagpur . All Rights Reserved.