The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • City
  • Politics
  • Business
  • Education
  • Entertainment
  • Sports
  • Health
  • Crime
  • Forest
  • Featured
  • Vidarbha
Nation

Indian professionals experience extreme anxiety and stress

by TLN Team January 24, 2023January 24, 2023
written by TLN Team January 24, 2023January 24, 2023
Indian professionals experience extreme anxiety and stress

Mental health professionals reported on Monday that there has been a rise in the number of patients from various companies who are office-goers and those who work from home and have panic attacks and depression because they fear losing control over their immediate future plans.

Dr. Saumya Mudgal, Senior Consultant, Psychiatry, Max Hospital in Gurugram, said that there has been a drastic increase in the number of patients coming from MNCs.

There has been a noticeable increase in the number of patients who suffers with panic disorder and agoraphobia in addition to anxiety. The severity of their symptoms has increased, and some of them are already taking medication, according to Dr. Mudgal. She claims that many patients are presenting with recently developed or new symptoms of anxiety as well as adjustment problems related to anxiety or mixed anxiety.

For the majority of people, being laid off or losing their job is a very stressful experience. Uncertainties, economic difficulties, and a lack of control over one’s future characterise this period.

The pandemic and the widespread layoffs, according to Dr. Arti Anand, a senior clinical psychologist at Sir Gangaram Hospital in Delhi, both unexpectedly killed the working class. This causes stress and fear. The best way to handle it is to be able to use the resources that are available, she said. Avoid panicking and thinking negatively about the future. According to health experts, maintaining supportive friendships and family ties, engaging in regular exercise, and cultivating mindfulness are the best ways to handle these uncertain times.

Maintain a positive outlook and attitude. Avoid thinking statements like “I’ll never have a job again or I’ll never enjoy my work again,” according to Dr. Gautam.

Divya Mohindroo, Founder, Embrace Imperfections and a counselling psychologist, said those impacted in the current layoffs need to deal with it practically rather than emotionally. “Start making a list of potential employers, research about available opportunities and companies, look for avenues to up skill and even diversify into other sectors, if required,” she advised. “Approach employers while being mentally prepared to describe their situation while pitching their candidature”

According to Mohindrooo, “all professionals should share their work responsibilities with coworkers at work and family members at home, who will help them feel accountable as well as positive about their lives and the tasks at hand.”

0 comment
FacebookTwitterLinkedin
TLN Team

previous post
Women were attacked by antisocial elements at the Dabo restaurant on Wardha Road
next post
National law festival ‘Justa Causa’ from January 27, 2023

You may also like

MS Dhoni’s First Instagram Post In 2 Years...

February 8, 2023

Applications Open for Chief Minister Fellowship 2023

February 8, 2023

Gadkari unveils the cutting-edge Skye UTM drone air...

February 8, 2023

With country-made pistols and bullets, a Nagpur truck...

February 8, 2023

Guidelines for undergraduate environmental education are ready

February 8, 2023

An emergency landing is made by an IndiGo...

February 7, 2023

Indian Army mobilises medical team to earthquake hit...

February 7, 2023

Pakistan Denies Indian Plane Carrying NDRF Team Airspace,...

February 7, 2023

Mumbai Terror Alert: Threatening Call, Caller Identified himself as...

February 7, 2023

After three earthquakes, a new 5.9 magnitude quake...

February 7, 2023

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Trending News

  • ZOOM video to lay off 1,300 employees

    February 8, 2023
  • 7-year-old protects little brother trapped in debris in Turkey, picture goes viral

    February 8, 2023
  • Nimrit Kaur gets evicted from BIG BOSS

    February 6, 2023
  • Another earthquake of 6.0 magnitude jolts Turkey

    February 6, 2023
  • Parvez Musharraf passes away

    February 5, 2023

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

January 2023
M T W T F S S
« Dec   Feb »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us

© 2020 - The Live Nagpur . All Rights Reserved.