Recipe of the day: Sprouts Salad

Sprouts are extremely nutritive food. Adding groundnuts gives proteins, Sesame gives calcium and flax seeds are high in fibre and antioxidants This means it is a powerful salad  ….. so lets have a power packed meal

Ingredients:

Green Moong Whole- 100 grams

Groundnuts – 30 grams

Red chilli whole- 2-3

Flax seeds- 3 tsp

Salt to taste

Lemon juice of half lemon

Sesame seeds-1 tsp

Anar -1/2 bowl

Serves 4

Method:

Soak moong whole after washing, overnight. In the morning hang it in a muslin cloth for 7 to 8 hours or leave in a dish with very little water. The dal sprouts and you see white strings coming out.

Heat the sprouts in microwave or in a pan. Dry roast groundnuts, red chilli whole, flax seeds. Cool and grind to powder.

Mix sprouts, groundnut powder, lemon juice and salt. Sprinkles sesame seeds. Garnish with Anar

Tips : you can add chopped cucumber, onions, tomatoes, green coriander also always partially cook sprouts as raw sprouts can be hard on your digestive system. Pomegranate/ Anar is added to give colour to the dish.

Remember- “ We eat with our eyes first and mouth later”

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