The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • City
  • Politics
  • Business
  • Education
  • Entertainment
  • Sports
  • Health
  • Crime
  • Forest
  • Featured
  • Vidarbha
Health & Wellness

Recipe of the day: Sprouts Salad

by Urvashi Yashroy April 14, 2020April 13, 2020
written by Urvashi Yashroy April 14, 2020April 13, 2020
Recipe of the day: Sprouts Salad

Sprouts are extremely nutritive food. Adding groundnuts gives proteins, Sesame gives calcium and flax seeds are high in fibre and antioxidants This means it is a powerful salad  ….. so lets have a power packed meal

Ingredients:

Green Moong Whole- 100 grams

Groundnuts – 30 grams

Red chilli whole- 2-3

Flax seeds- 3 tsp

Salt to taste

Lemon juice of half lemon

Sesame seeds-1 tsp

Anar -1/2 bowl

Serves 4

Method:

Soak moong whole after washing, overnight. In the morning hang it in a muslin cloth for 7 to 8 hours or leave in a dish with very little water. The dal sprouts and you see white strings coming out.

Heat the sprouts in microwave or in a pan. Dry roast groundnuts, red chilli whole, flax seeds. Cool and grind to powder.

Mix sprouts, groundnut powder, lemon juice and salt. Sprinkles sesame seeds. Garnish with Anar

Tips : you can add chopped cucumber, onions, tomatoes, green coriander also always partially cook sprouts as raw sprouts can be hard on your digestive system. Pomegranate/ Anar is added to give colour to the dish.

Remember- “ We eat with our eyes first and mouth later”

0 comment
FacebookTwitterLinkedin
Urvashi Yashroy

previous post
Ek Duje ke Vaaste 2 back on Sony Entertainment Television
next post
HRD Forum organizes session on Business Excellence- Lean HR way via zoom

You may also like

HIPeC SURGERY- A SAVIOUR FOR OVARIAN CANCERS!

February 4, 2023

Dr. Amey Beedkar joins Wockhardt Hospitals, Nagpur

January 27, 2023

Radiation Therapy is available at AIIMS Nagpur for...

January 17, 2023

WOCKHARDT HOSPITALS RECOGNISED AS ONE OF THE BEST...

January 15, 2023

India’s human genome project to aid fight against...

January 6, 2023

Research promises breakthroughs in cancer cells

January 6, 2023

Doctors at Yavatmal GMC stabbed by patient

January 6, 2023

Sleep management key to poly cystic ovarian women

January 5, 2023

Test to detect liver diseases from blood serum...

January 5, 2023

In future, diabetics will need only one insulin...

January 4, 2023

Trending News

  • OLD TAX REGIME AND NEW TAX REGIME; EXPLAINED

    February 3, 2023
  • Watch spectators tease Shubham Gill ‘Hamari Bhabhi Kaisi Ho, Sara Bhabhi Jaisi Ho,’ During IND vs NZ 3rd ODI 2023 in Indore

    January 25, 2023
  • New rule for social media influencers, check below

    January 20, 2023
  • Ind vs NZ: Shubman Gill becomes youngest player to hit ODI double century

    January 18, 2023
  • 91 companies lays off more than 24,000 tech employees 

    January 16, 2023

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

April 2020
M T W T F S S
« Mar   May »
 12345
6789101112
13141516171819
20212223242526
27282930  

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us

© 2020 - The Live Nagpur . All Rights Reserved.