The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • Nagpur City
  • Politics
  • Business
  • Nagpur Education
  • Entertainment
  • Nagpur Sports
  • Health
  • Vidarbha
  • Crime
  • Obituary
Featured

Stay healthy this exam season, with almonds!

by TLN Team February 11, 2020February 11, 2020
written by TLN Team February 11, 2020February 11, 2020
Stay healthy this exam season, with almonds!

In February, a large number of households across India become preoccupied with exams. Whether it’s a son, daughter, nephew or niece who might be appearing for his or her final school examinations or class 10th or 12th boards, final exams tend to become the focus for a lot of families during the month.

During exam season it’s very easy for students to lose sight of their health and wellness, and get consumed in the preparation. Juggling between the pressures of preparing for exams and ensuring adequate time to sleep, while maintaining his or her health is important. Properly timed meals, scheduled snack breaks and conscious food choices can energize and sustain the body through long exam hours.

One food item that is good for students to have handy during the exam season is almonds! Snacking on almonds during the preparation period can help make a healthy difference in students’ lives. Ayurveda and Unani texts suggest that consumption of almonds nourishes the brain, nerve tissues and promotes intelligence, which can be useful during the exam time.

Leading Bollywood actress Soha Ali Khan said, “Exams can be a very stressful time for students, and approaching them with a calm mind and planned approach always helps. I remember, during my school days, my mother ensured that she had prepared a meal plan and snacking routine for me during the prep-leaves, so I would be well-nourished throughout the day.

Beyond this, she also made sure that she kept a bowlful of almonds on my study table – so I had a healthy snack handy, if I ever felt hungry or exhausted after studying for several hours.”

Fitness enthusiast and Supermodel Milind Soman said, “During exam season, students tend to neglect their health and fitness. While maintaining a steady exercise schedule is difficult, students can always manage their fitness by taking regular breaks from studying, every half an hour or so. Whether it is a short walk around the house or walking while studying, students must do what they can to stay active. Opting for healthier food and snacks such as almonds is also an important step that will go a long way in building a healthy routine during exams, and may also help in keeping a check on the student’s weight.”

Adding to this, Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi, said, “I often come across concerned parents seeking diet recommendations for their children especially during exam season. I always suggest to keep nuts like almonds handy as they provide energy which may help in better concentration. Eating almonds may also help in managing the child’s weight, as according to a recent study published in the European Journal of Clinical Nutrition, participants who consumed 43 grams of dry, roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight. 1”

1 Tan YT, Mattes RD. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial.

According to Madhuri Ruia, Pilates Expert and Diet & Nutrition Consultant, “For any student preparing for exams, keeping a steady supply of energy throughout the day is important to maintain his/her concentration levels. Daily consumption of almonds keeps you energetic and I definitely recommend students to keep a handful of raw, roasted or spiced up almonds in a small tiffin or box nearby, to make sure they can snack on them in between exam prep.”

“During exams, it’s not uncommon for students to feel hungry in between meals, and this leads to a lot of binge eating on unwholesome food. To minimize unhealthy food intake during exam time, parents and teachers can begin by ensuring students have an adequate number of snack breaks in between meals. For these breaks, almonds are an excellent choice of snack as they are easy and quick to flavour and go with just about any Indian masala/spices.

Added to that almonds may also have satiating properties that promote feelings of fullness, which may keep the child satiated in between meals, avoiding him or her from reaching out for unhealthy snacks” said Sheela Krishnaswamy, Nutrition and Wellness Consultant.

So, plan right, and prepare for exam season on a healthy note – with almonds.

0 comment
FacebookTwitterLinkedin
TLN Team

previous post
2 special train to run between Nagpur-Nashik-Nagpur
next post
Sampark-Rachna 2020 Building Expo

You may also like

Megha Chakraborty and Jiya Shankar reveal the one...

April 20, 2021

Youva Expands Its Stationery Portfolio With The Launch...

April 20, 2021

50 lakh small & medium businesses now use...

April 19, 2021

Sony launches first time ever BRAVIA 32W830 Smart...

April 19, 2021

Sony strengthens its Alpha system with the introduction...

April 17, 2021

Small and medium businesses can stay protected with...

April 17, 2021

World Hemophilia Day: COVID infected Hemophilia patient gets...

April 17, 2021

TECNO ropes in Bollywood Superstar Ayushmann Khurrana as...

April 16, 2021

Reckitt and WhiteHat Jr Join Hands to Inspire...

April 16, 2021

Bajaj Auto launches the new CT110X loaded with...

April 15, 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Trending News

  • COVID-19 scare: NTA postpones UGC NET Dec 2020, May 2021 exams

    April 20, 2021
  • CISCE cancels ICSE class 10 exams amid COVID surge

    April 20, 2021
  • People above 18 know how to register for Vaccination

    April 19, 2021
  • UPSC postpones civil services examination, EPFO exam

    April 19, 2021
  • Haffkine gets permission to produce covaxin

    April 16, 2021

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

February 2020
M T W T F S S
« Jan   Mar »
 12
3456789
10111213141516
17181920212223
242526272829  

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us
  • Work with us
  • Contact Us

© 2020 - The Live Nagpur . All Rights Reserved.