Cough and cold are two of the most common illnesses we experience owing to various reasons. Usually, we end up attributing this illness to the popular belief that our body needs time to adjust to the changing weather. It is popular belief that these symptoms usually occur because of change in weather and that consuming warm liquids like soup can cure it. In reality, however, cough and cold are caused by virus infection Kriti Sanon, famous Bollywood actress has her own way to handle the reality.
It is important to separate facts from myths because whether you’re an adult or a kid, these symptoms can affect your everyday life. However, there are some measures you can take at the first signs of cough & cold symptoms to address them and stay healthy
Sharing her secret mantra of being fit and disintegrating the common beliefs around cough and cold, Kriti says, â€œIrrespective of the reason or season, building a strong immune system is vital towards being fit. Earlier, whenever I would experience the first symptoms of cough and cold, I would attribute it to changing weather. Now that I know the truth, I feel better equipped to take care of myself. Steam inhalation with Vicks VapoRub has been followed by my family for generations and I too take to it as soon as I feel the onset of cough and cold.â€
Therefore, taking care of our respiratory health and wellness should be a priority irrespective of the weather conditions. Steam inhalation with medicated rubs like Vicks VapoRub is a good way to deal with cough and cold symptoms â€“ at their very first sign. With natural ingredients like camphor, eucalyptus, and menthol, Vicks VapoRub gives relief from six cough and cold symptoms.
Steam inhalation with Vicks VapoRub is safe to use for adults and kids aged six years and above. However, it is important to consult your doctor if symptoms persist. Disclaimer: Always read the label. If symptoms persist, visit the doctor. For pain related symptoms, apply on affected areas. Children should always be under the supervision of adults when doing steam inhalation.