With our days being consumed by work and constant running around it is natural to be completely consumed with chores and everyday stresses, but how often do we stop to consider how much we need to pamper and love ourselves? Self-love directs us to lead a life of happiness and eternal satisfaction. However, more often than not, we forget to show love to our own self. On most days we are focused on getting through the day without valuing the health of our own, mind and body.
This year, take a step forward to love yourself a little more, after all, itâ€™s exactly the thing which should be high on your priority list. Gift yourself something special which will not only enhance and lift your mood but will also pamper your body and your skin. Give yourself a gift of happiness and joy.
Fiama shares five simple activities that could help you uplift your mood instantly and bring you closer to yourself a little more:
Pamper your body: Treat yourself to a relaxing bath, the effect of which is instant and magical and will leave you feeling calm and refreshed. Fiama Scents with the breakthroughÂ #TouchActivatedFragranceTechnologyÂ gives you aÂ burst of freshnessÂ with long lasting fragrance delivery throughÂ skin friendly micro fragrance capsules,Â which burst on touch or slight rub, and are also eco- friendly.
Treat yourself with a spa session: With hectic schedules and demands, itâ€™s a daily fight to keep our wellness balanced. Massages can improve blood circulation and reduce soreness in muscles. It also stimulates the lymphatic system to rid the body of toxins.
Send yourself flowers: Houseplants are good for health and add visual beauty in the house. An indoor garden can be your refuge from the outside world, and it is a source of great joy. Introducing plants to your home adds to overall happiness and will enhance your mood.
Aroma Therapy:Â Aromatic scents are commonly used to combat stress, in particular, lavender, Grapefruit, Bergamot and Peppermint are all known for helping alleviate anxiety and tension. You do& 39 have to spend too much on luxurious spas; one can avail the benefits via personal care. A range of essential oils and body oils from Fiama bring nature and technology together, products that crafted to suit all skin types, products enriched with exotic natural extracts that soothe your skin and refresh your senses.
Refresh your thoughts: In order to completely relax oneâ€™s self it is necessary to calm oneâ€™s mind. The effect of a calm mind is a great and rejuvenating day. Fiama hand wash aims to do exactly that, with its innovative technology and fragrance. The range of hand washes makes one feel happy, relaxed and fresh just after one use. The formula gives you the quick refreshment you need.
Dance:Â Even if you have two left feet, it can be an excellent form of workout and a stress buster. Dance offers a creative outlet for people to express their personalities. Dance can act as a stress reliever and boost self-esteem. The idea that when the body feels good, the mind does, too. Any physical activity releases neurotransmitters and endorphins, which uplifts your mood and keep you happy.
Self-love is foremost. All the above simple to do tips will surely put the spring back in your step and the smile back on your face. And think about it, do we really need someone else to gift this feeling?
Own it, live it, love it!