The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • Nagpur City
  • Politics
  • Business
  • Nagpur Education
  • Entertainment
  • Nagpur Sports
  • Health
  • Vidarbha
  • Crime
  • Obituary
Entertainment & Lifestyle

Here’s how Soha Ali Khan starts her day!

by TLN Team July 9, 2020July 9, 2020
written by TLN Team July 9, 2020July 9, 2020
Here’s how Soha Ali Khan starts her day!

Following a healthy routine every morning helps you to get a head start to the day. It is also equally important to consume a nutritious breakfast as it will fuels you with energy to kick start your morning.

Listed below are the 4 things actress, Soha Ali Khan diligently follows every day as a part of her morning routine:

  1. Drink water

I usually begin the day with a glass of water. Alternatively, you could also drink lukewarm water with a few drops of lemon. I usually drink about a litre of water by mid-morning, and continue to drink water though the rest of the day as well.

  1. Snack on high-proteins

Next, I start thinking about getting some exercise but before that, I need my dose of energy. Also, I mostly wake up feeling hungry so I try to snack on something healthy to pack in the right nutrients. My go-to option is to eat a handful of almonds. Almonds are fuss-free and make for a good pre-workout snack, owing to their nutrient-rich composition. Almonds are also a rich source of protein, which is not only energy-yielding but also known to contribute to the growth and maintenance of muscle mass.

Finally, Almonds are known to have satiating properties that may promote feelings of fullness, which makes sure I don’t binge on other unhealthy snacks.

  1. Be mindful and exercise

I think it is important to have a mindful and active morning, as it sets the tone for the day. To ensure this I practice Yoga and pranayama in the morning. I usually choose a calm place in my home and start with pranayama for about 5 – 10 min; this helps to streamline my thoughts and center my focus. Yoga is my way of staying healthy and fit. To complement my yoga routine, I usually snack on Sattvic foods like almonds, as they are a great companion for managing weight.

  1. Plan your meals

Most often than not we tend to opt for unhealthy meal or snacking options because they seem easy. Over time, this contributes to health problems. To avoid this, I plan my meals, so that I make healthy meal choices. I exclude any deep-fried snacks/ sweets from my meal plan. Instead, I add seasonal fruits, veggies and all-time favourite nuts and dry fruits like almonds to my meals or mid meal snacks to make them healthier.

0 comment
FacebookTwitterLinkedin
TLN Team

previous post
Change in Rules, Ambiguity in deadline, School Admission under RTE remains a Riddle
next post
Himesh Reshammiya and Javed Ali join the judges panel on Zee TV’s Sa Re Ga Ma Pa Li’l Champs post Lockdown

You may also like

Sony SAB’s Maddam Sir celebrates first anniversary

February 27, 2021

Sony SAB to bring back its beloved show...

February 24, 2021

Amar Chitra Katha to be published for young...

February 24, 2021

The All-New BMW R 18 Classic Debuts in...

February 23, 2021

Rubina Dilaik emerges as the winner of Bigg...

February 22, 2021

Taimur gets a little brother

February 21, 2021

Big B starrer ‘Jhund’ to release in theaters...

February 19, 2021

Famous series ‘Jijaji Chhat Parr’ back on Sony...

February 19, 2021

Doordarshan Nagpur will continue its 39 year journey...

February 17, 2021

Degenerating social values, a major concern

February 16, 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.



Trending News

  • NSE triples its investment to INR 900 crores in technology infrastructure over last 3-4 years

    February 27, 2021
  • UltraTech’s Awarpur unit donates computers in Zilla Parishad schools

    February 27, 2021
  • Govt extends existing COVID-19 guidelines till Mar 31

    February 26, 2021
  • Ishara’s Paapnaashini Ganga Title Track Pays Tribute to Goddess Ganga in Kailash Kher’s Voice

    February 26, 2021
  • Bhumi Pednekar and UNESCO Join Whisper®’s mission to #KeepGirlsInSchool

    February 26, 2021

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

July 2020
M T W T F S S
« Jun   Aug »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Crime
  • Entertainment & Lifestyle
  • Featured
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us
  • Work with us
  • Contact Us

© 2020 - The Live Nagpur . All Rights Reserved.