Actress Sushmita Sen has opened up about her struggle with the autoimmune condition called Addison’s disease, which she fought overtime through Nunchaku workout sessions.
In her post, on her official YouTube channel Ms Sen talked about how she “meditated” with Nunchaku (a Japanese martial arts tool) to overcome a chronic disease. Sushmita Sen revealed in her post that she after she was diagnosed with an auto immune condition called Addison’s disease in 2014; it was extremely “tiring” for her.
By practicing with Nunchaku, the actress found a way to strengthen her body. Sharing a recent video from herself practicing with nunchaku and wrote: “Enough was enough; I had to find a way of strengthening my mind, allowing my body to follow suit. I meditated with Nunchaku. Aggression out, fight back in and pain turned into an art form. I healed in time; my adrenal glands woke up, no more steroids, no withdrawals and no auto immune condition as of 2019.”
She signed off the post saying, “No one knows your body better than you. Listen to it. There is a warrior in all of us, never give up. Thank you to my teacher Nupur Shikhare for being my rock through this journey. I love you guys.”