The Live Nagpur
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary

The Live Nagpur

  • Home
  • City
  • Politics
  • Business
  • Education
  • Entertainment
  • Sports
  • Health
  • Crime
  • Forest
  • Featured
  • Vidarbha
Business

Supplement your journey to fitness with Almonds, this National Day of Sports!

by TLN Team August 27, 2020August 27, 2020
written by TLN Team August 27, 2020August 27, 2020
Supplement your journey to fitness with Almonds, this National Day  of Sports!

Every year, we celebrate National Day of Sports to honour and commemorate the spirit of legendary sportsperson, Major Dhyan Chand who is regarded as the nation's greatest hockey player ever. The day was instituted to educate India’s youth on the importance of being fit and healthy, by practicing sports and other physical activities.

Along with a focused approach towards one’s fitness levels, it is equally important to supplement this routine with good nutrition, a balanced diet, and healthy snacking. Good nutrition paves the way to a healthy lifestyle, and is a small investment towards long-term health. This can be achieved, by simply making small, yet relevant and impactful changes to the diet like adding a handful of almonds.

Stressing on the need to eat right to complement one’s sports schedule, Ritika Samaddar, Regional Head – Dietetics, Max Healthcare – Delhi, said, “The amount, composition and choice of food intake can profoundly affect a sports performance. Balancing nutritional needs while practicing a sport or form of exercise is very important as it helps build the foundation for success. A handful of almonds make for the perfect post-workout sport snack, as they provide energy and are known to have satiating properties.

Additionally, Almonds also contain healthy fats which are required by the body, and are a good source of protein, which will help enable your sports routine.”

According toMadhuri Ruia, Pilates Expert and Diet & Nutrition Consultant, “Sports and physical exercise are very important for the body’s overall growth and development.But, to optimize your physical training it’s essential to consume balanced and nutritious diets including healthy snacks. Fuel your routine with a handful of almonds, which along with being nutritious also promote heart health.

According to a recent research from King’s College London, snacking on almonds everyday improved endothelial function of the arteries and also lowered “bad” LDL-cholesterol – both key indicators of heart health 1 . ”

Highlighting the need to snack right while engaging in physical activities, Sheela Krishnaswamy, Nutrition and Wellness Consultant, said, “said, “People in India are increasingly understanding the significance of sports and regular physical activity. More so now, as there is a greater interest around immunity especially with regard to foods and practices that can help strengthen it. Research has also suggested that regular moderate intensity exercise can also strengthen immunity[1]. This is important more so for children, as they continue to attend online classes at home without much physical activity.

Parents must ensure that they setup a routine, so that the child engages in some sort of sport/physical activity every day. Also, be sure to augment this routine by adding snacks like almonds to the child’s diet. Almonds are a source of zinc, folate and iron, all nutrients that are known to contribute to a normal function of the immune system.”

0 comment
FacebookTwitterLinkedin
TLN Team

previous post
NHM’s RBSK Affiliates OCHRI for Cochlear Implant Surgery
next post
Weather alert, heavy to very heavy rainfall predicted over East MP, Vidarbha and Chhattisgarh

You may also like

GST new rates, check list of items, services...

June 30, 2022

Isha Ambani to become chairman of Reliance conglomerate’s...

June 29, 2022

Power Deptt, Adani group sign MoU, Generation of...

June 28, 2022

Mukesh Ambani resigns as Director of Reliance Jio

June 28, 2022

Session on  Succession Planning, Will, recent changes in Income...

June 26, 2022

Income Tax dept issues guidelines: TDS on crypto...

June 23, 2022

Technical Seminar on “Single Use plastic”

June 21, 2022

Hotels, meeting hall owners to inform EoW prior...

June 21, 2022

Wade President, Virdi Secretary of Ramgarhia Forum

June 17, 2022

VIA LEW Session on “Everything You Need for...

June 14, 2022

Trending News

  • Rise in COVID cases, India reports 18,819 positive in last 24 hours

    June 30, 2022
  • India bans single use plastic, to be in effects from July, check list of ban items

    June 28, 2022
  • Drop in COVID cases, India detects 11,739 positive in last 24 hours

    June 26, 2022
  • Fake! NPCI clarifies on fraud claim videos on Fastags

    June 26, 2022
  • Huge jump: India’s daily COVID reports 17,336 cases in last 24 hours

    June 24, 2022

Important Links

  • Politics
  • Crime
  • Business
  • Education
  • Entertainment
  • Sports

Available on Playstore & Coming Soon on Appstore

Search

August 2020
M T W T F S S
« Jul   Sep »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Sign-Up Form

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Footer Logo
  • Nagpur City
  • Nagpur Education
  • Nagpur Sports
  • Business
  • Featured
  • Crime
  • Entertainment & Lifestyle
  • Health & Wellness
  • Nation
  • Politics
  • Trending
  • Vidarbha
  • Obituary
  • Privacy Policy
  • Disclaimer
  • Cookie Policy
  • Terms Of Use
  • Advertise with Us
  • Work with us
  • Contact Us

© 2020 - The Live Nagpur . All Rights Reserved.