World Heart Day is celebrated on 29th September of every year. It is aimed at drawing people’s attention to heart illness and the range of associated health issues. The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same. On average, more than 17 million people die from heart-related illnesses every year. This is a more than that of people who die from HIV, malaria, and cancer.
This year #WorldHeartDay campaign is focused on #UseHeart to beat Cardiovascular disease. Use your heart to stay fit, to stay active, to stay positive for your society,loved ones and specially yourself.
For Normal person atleast 30 minutes of activities like walking, playing, running 5times a week is sufficient to keep your heart healthy.
But for heart patients, specialized monitored exercise routine is necessary to avoid complications.Consult Cardio-Pulmonary Physiotherapist for proper prescribed exercises.
Always keep track of your cardiovascular parameters (Heart rate, BP) during exercises. For this recent gadgets may help.
Eat a balanced heart healthy diet.
Finally a healthy heart is healthy you…help your heart to keep you moving #UseHeart