On the occasion of International Yoga Day Tuli College Of Hotel Management Nagpur organised the session on “YOGA” from June 1 till June 21.
This year the theme is “Yoga for Humanity”. Lecturer Suraj Hattimare explained the importance of yoga. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
He told Yoga is that medicine that has the power to cure any disease of the Universe, even those which cannot be cured by the prescription of a foctor. Including Yoga in everyday life is one of the healthiest practice people can ever make. It not only makes you physically well but will calm your mind and soul.
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being.
Daily the different types of yoga was practiced by the students Following are some names of yogasana Mountain Pose. Sanskrit: Tadasana. Stand with your feet together or hip-width apart Shavasana, Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session.
Balasana, Child’s Pose, or Child’s Resting Pose is a kneeling asana in modern yoga as exercise.
Handstand (Adho Mukha Vrksasana). Handstand is an advanced inversion pose that takes considerable strength and balance to execute Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses under this name Konasana or the Sideways Bending Pose helps relieve back pain, increases the flexibility of the spine, and helps those suffering from constipation.
Hastapadasana or the Standing Forward Bend Pose invigorates the nervous system, makes the spine supple, and stretches all the muscles of the back.
Badhakonasana or the Butterfly Pose helps in bladder issues, relieves menstrual discomfort, and aids in bowel movement all its benefits, and contraindications Padmasana or the Lotus Pose is ideal for meditating. It alleviates menstrual discomfort and improves digestion.
Marjariasana or Cat Stretch relaxes the mind, makes the spine flexible, and improves digestion. Know the steps of doing the posture, all its benefits, and contraindications
The aims and objectives of Yoga education was to enable the student to have good health to practice mental hygiene ,to possess emotional stability, to control the mind by practicing yoga, the mind will get sharpened and concentration and memory power may develop.
