A recent report by Apollo Hospitals has highlighted alarming health trends among young Indians, pointing to a sharp rise in lifestyle-related risks.
According to the report, nearly 20% of individuals in their 20s are prediabetic — a condition where blood sugar levels are higher than normal, increasing the risk of developing diabetes. At the same time, around 70% of young adults are suffering from Vitamin D deficiency, a key nutrient essential for bone strength and immune health.
The findings are based on over 30 lakh health check-ups conducted in 2025 and suggest that many health issues are growing silently without early detection. A major concern flagged in the report is declining fitness levels, with nearly two-thirds of people under 30 showing poor strength, flexibility, or balance — factors that can increase the risk of heart disease, falls, and reduced life expectancy if left unaddressed.
The issue cuts across age groups. Among college students aged 17 to 25, nearly two out of three were found to have at least one health problem. Working professionals are also affected, with around 50% of individuals in their late 30s either prediabetic or diabetic, and close to 80% classified as overweight — indicating a growing trend of unhealthy lifestyle habits.
The report also raises concerns about women’s health. It found instances of breast cancer in women above 40 without noticeable symptoms, along with a rise in conditions such as anaemia and obesity, underscoring the need for regular health screenings.
Experts emphasise that healthcare needs to be personalised, as individual health conditions vary. They also stress that regular testing alone is not sufficient — consistent treatment, along with meaningful lifestyle changes, is essential to maintain long-term health.
👉 Click here to read the latest Gujarat news on TheLiveAhmedabad.com