Even a short 10-minute workout can make a significant difference to your strength, mobility and flexibility. Fitness experts say that staying active every day helps improve muscle coordination, reduce joint stiffness and build a sustainable exercise habit without requiring a major time commitment.
Fitness coach Chirag Barjatya has shared a quick seven-exercise routine that can be completed in just 10 minutes each morning. According to him, following the routine consistently can help people enjoy working out while building strength and improving overall movement.
1. Outside-to-Inside High Knee Steps
This exercise boosts core strength, lower-body endurance, muscle coordination and cardiovascular fitness.
How to do it: Stand upright with your feet shoulder-width apart. Lift one knee out to the side and then bring it inward across your body as if stepping over a hurdle. Alternate legs and complete 20 repetitions.
Equipment: Agility cones, resistance bands, agility ladder and supportive athletic shoes.
2. Crabby Side Steps
Crab walks help strengthen the glutes, hamstrings, quadriceps and core while improving flexibility and coordination.
How to do it: Place a resistance band around your ankles or above your knees. Lower into a slight squat and take controlled side steps while maintaining tension on the band. Perform 10-12 steps in each direction.
Equipment: Mini-loop resistance band.
3. Forward Lunge Twists
This movement improves lower-body strength, flexibility, balance and core stability.
How to do it: Step forward into a lunge, lowering both knees to roughly 90 degrees. Twist your upper body toward the front leg before returning to the starting position. Alternate sides.
Equipment: Dumbbell, medicine ball or weight plate.
4. Backward Reaching Lunges
Backward lunges place less stress on the knees while improving leg strength and mobility.
How to do it: Step one leg backward into a lunge while reaching the same-side arm overhead. Return to standing and repeat on the opposite side.
Equipment: Dumbbells, kettlebells, suspension trainers or sliding discs.
5. Inchworms
A popular warm-up exercise, inchworms improve flexibility in the hamstrings and core while engaging the upper body.
How to do it: Bend forward, place your hands on the floor and walk them into a plank position. Then walk your feet toward your hands and stand up. Complete 10 repetitions.
Equipment: Yoga mat, sneakers or small towels for sliding.
6. Cheerleader Kicks
This exercise targets the legs, hips and core while improving flexibility, balance and strength.
How to do it: Stand tall, shift your weight to one foot and kick the opposite leg upward while keeping it straight. Alternate legs for 20 repetitions.
Equipment: Stretching straps, resistance bands and agility hurdles.
7. Shoulder Openers
Shoulder openers help improve mobility, reduce stiffness and increase range of motion.
How to do it: Stand upright with your arms extended and make slow, controlled circles. You can also use a towel or strap while rotating your arms backward to open the chest. Complete 20 repetitions.
Why a 10-Minute Workout Works
According to Barjatya, this short daily routine combines strength, mobility and flexibility training, making it ideal for people with busy schedules. Practising these exercises consistently can improve posture, reduce stiffness, strengthen muscles and help establish a long-term fitness habit.
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