With the scorching summer heat, it’s essential to eat light and refreshing foods that aid digestion and keep the body hydrated. Salads are a great option, offering a perfect mix of nutrition, taste, and hydration. Here are some delicious summer-friendly salads that you can enjoy for a healthy and cool stomach.
1. Cucumber and Yogurt Salad (Cucumber Raita)
Ingredients: Chopped cucumber, fresh yogurt, roasted cumin powder, black salt, and mint leaves.
Why it’s great: This probiotic-rich salad is cooling, helps digestion, and prevents acidity.
2. Watermelon, Feta & Mint Salad
Ingredients: Watermelon cubes, crumbled feta cheese, mint leaves, lemon juice, and black salt.
Why it’s great: Hydrating and refreshing, this salad provides essential minerals and keeps you energized.
3. Raw Mango and Carrot Salad
Ingredients: Grated raw mango, grated carrot, crushed peanuts, green chilies, lemon juice, and coriander.
Why it’s great: Packed with vitamin C and fiber, this tangy salad is great for digestion.
4. Sprouted Moong & Pomegranate Salad
Ingredients: Sprouted green moong dal, pomegranate seeds, chopped cucumber, tomato, coriander, and lemon juice.
Why it’s great: A protein-packed salad that improves digestion and boosts immunity.
5. Cabbage and Apple Slaw
Ingredients: Shredded cabbage, grated apple, yogurt dressing, crushed walnuts, and honey.
Why it’s great: This crunchy, fiber-rich salad is light on the stomach and provides a natural sweetness.
6. Coconut and Cucumber Salad
Ingredients: Grated coconut, chopped cucumber, green chilies, lemon juice, and mustard seeds for tempering.
Why it’s great: A South Indian-style cooling salad that hydrates and soothes the stomach.
7. Chickpea and Avocado Salad
Ingredients: Boiled chickpeas, diced avocado, cherry tomatoes, olive oil, black pepper, and lemon juice.
Why it’s great: High in protein and healthy fats, this salad keeps you full and supports digestion.
8. Pineapple and Corn Salad
Ingredients: Sweet corn, pineapple chunks, chopped bell peppers, lemon juice, and black salt.
Why it’s great: A juicy, fiber-rich salad that is both refreshing and delicious.
9. Beetroot and Curd Salad
Ingredients: Grated beetroot, fresh curd, roasted cumin powder, and mint leaves.
Why it’s great: This cooling and iron-rich salad is great for gut health and hydration.
10. Tomato and Basil Salad
Ingredients: Sliced tomatoes, fresh basil leaves, olive oil, and black pepper.
Why it’s great: A simple and fresh salad that aids digestion and provides antioxidants.
Stay Hydrated and Healthy
These salads are not only easy to prepare but also packed with nutrients that help you stay cool and maintain gut health. Adding them to your summer diet will keep you feeling light and refreshed. Try these varieties and enjoy a healthy summer.
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