Heatwave Precautions: What You Should Do and Avoid

With temperatures soaring across several regions, health experts have urged people to take extra precautions during heatwave conditions to avoid dehydration, heat exhaustion, and other heat-related illnesses. Staying hydrated, avoiding direct sun exposure, and following basic safety measures can help people remain safe during extreme summer temperatures.

Dos During Heatwave Conditions

• Drink plenty of water and stay hydrated throughout the day.
• Wear light-coloured, loose, and cotton clothes.
• Stay indoors during peak afternoon hours whenever possible.
• Use caps, sunglasses, or umbrellas while stepping outside.
• Eat light, fresh, and water-rich foods like fruits and salads.
• Keep homes well-ventilated and use fans or coolers.
• Check regularly on children, elderly people, and pets.

Don’ts During Heatwave Conditions

• Avoid direct exposure to sunlight for long periods.
• Do not leave children or pets inside parked vehicles.
• Avoid heavy physical activities during daytime heat.
• Do not consume excessive tea, coffee, alcohol, or sugary drinks.
• Avoid eating stale, oily, or spicy food in extreme heat.
• Do not ignore symptoms like dizziness, headache, or dehydration.
• Avoid wearing dark, tight, or synthetic clothing during hot weather.

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