Living Without Medicine Club, Nagpur was launched in March by Anisha Singh and Shachi Mallick under the guidance of Gauri Sarin, Founder of Bhumija and LWM National Club from Gurgaon, who is doing this work on National level and the first LWM Club she created was in Gurgaon. LWM Club of Nagpur had organised Monsoon session with an interactive talk by Dr. Shraddha Prashant, a Naturopathist on prevention of Lifestyle Ailments — Diabetes and Hypertension, at Chinar House, Civil Lines, Nagpur.
Inspite of heavy rains it was well attended by health-conscious enthusiasts. Shachi Malik of Indo Herbals introduced the speaker and told about the need for good food. Kirti Sirothia welcomed the guest. Anisha Singh, proprietor of Indus Mediherbs urged people to opt for eating traditional locally grown food which is helpful in preventing many diseases specially diabetes and BP.
The session was very informative as Dr. Shraddha told about various foods to be eaten for getting rid of acidity. She also specified that all the diseases are mostly due to constipation and stomach upsets. She demonstrated the wrapping of wet cloth around the stomach for lowering temperature and also told the importance of fasting to remove the toxins from body. She also mentioned that our body is made up of 5 elements and while repairing our body system we should take help of them.
Mud therapy in Naturopathy has great importance which is best for skin diseases and pains Demonstration of healthy and delicious instant recipe Ankurit Bhel with Jowar Lahi was done under the guidance of Dr. Shraddha which was liked by all.
Vote of Thanks was extended by Kirti Sirothia. LWM team Nagpur has asked people to join them and spread this awareness as much as possible.
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