Lockdown or no lockdown, Soundarya Shama knows no stopping. She is taking to multiple arenas of fitness. To stay fit and healthy, she has been gymming, doing yoga, and mixed martial arts.
In her latest post Soundarya looks fit as a fiddle and that speaks a lot about the effort she puts in. She is absolutely relentless when it comes to staying fit and healthy.
She says, “I am a firm believer in wholesome fitness. It’s something I have invested a lot of time learning and practicing. Even though I put on or lose weight the body functions have to stay the same or get better. Mobility is a huge part. It gives us not just confidence but also longevity. It is important to do it as young as possible.
As actors, it’s such a high-performance job. We need to be at a very high level of fitness to do as asked and
when asked. Diet is such a huge part and it’s so
neglected.
One has to put in the right amount and type of fuel for the body to function. We are designed to move and so we should do. Just get that body moving.” On the work front Soundarya will be seen in ‘Raktanchal 2’.
